Meal replacement shakes are exactly what they sound like: shakes that are designed to be complete replacements for solid food meals. Packed full of essential nutrients, vitamins and minerals, they supply the body with complete nourishment in a liquid form. Shakes are becoming more and more popular in the UK, and it’s for that reason we are the UK’s meal replacement shake premier provider.
If you’re looking for a meal replacement shake that will help you with both promoting recovery and lean growth, then MyProtein Glycine is be the protein powder for you.
What is MyProtein Glycine?
Glycine is what is known as a non-essential amino acid. Considered the least complex amino acid in the human body, it is known as a protein builder. There is a growing amount of evidence that when you combine Glycine with simple carbs, can lead to a significant promotion of glucose uptake compared to taking glucose alone. Taking Glycine can also help make the utilisation of the glucose much more efficient use of glucose, both after exercise aiding recovery and before exercise, helping boost performance. It is also thought that by taking Glycine you can improve the body’s uptake of creatine. This in turn will almost certainly lead to significant gains in both lean mass and strength.
As well as being an essential amino acid, Glycine is also now recognised as an important neurotransmitter with the body’s CNS (central nervous system) and has shown in tests to have antipsychotic, antispastic and anti-inflamatory properties. If you are looking to use MyProtein’s new Glycine shake medicinally, MealReplacementShakes.co.uk suggests that you MUST contact your doctor first.
Who’s it for?
It is suitable for anyone who wishes to add a meal replacement shake to their diet that will help them build lean muscle and will also help them recover quicker after exercise. People looking to improve their strength may also see benefits too, with studies suggesting that Glycine improves the body’s uptake of creatine.
- Improves lean muscle growth
- Helps the body recover quicker
How to use
It’s very easy to use. Simply add your chosen amount of liquid (water, fruit juice etc) to a shaker and then add 750g. Shake and consume. MyProtein Glycine should only be used once a day. Want to buy now at the best prices?
MyProtein Macro Meal
What is MyProtein Macro Meal?
MyProtein Macro Meal offers you a full and comprehensive blend of fatty acids, carbohydrates and protein. The shake acts as a meal replacement and it is ideal for those who are always on the go or for those who find it difficult to plan out healthy meals on a daily basis. One shake can give you over 1247kJ of energy while also ensuring that you get 58% of your daily protein requirements so it is a great foundation to get you on the right track for the day ahead and whatever it brings.
Who’s It For?
MyProtein have created the MacroMeal so it is ideal for those who find themselves constantly on the go. It doesn’t matter whether you are finding it hard to fit an hour in at the gym because you are busy taking the kids to school or whether you are a fitness fanatic who just doesn’t have time to prepare meals for various times of the day because one shake can fuel you for hours and it can give you all the right carbohydrates, vitamins, nutrients and more in case you need to keep up your energy for those busy days. MacroMeal is ideal for lunch times at work, when you’re on the train and when you simply don’t have enough time to eat before you head to the gym, so you know you
can count on it all day long.
The Benefits of Using MyProtein Macro Meal
MyProtein Macro Meal is a blend of the finest slow releasing proteins. That’s not all this protein can offer you however, because it also comes with fast and moderate releasing proteins as well so you can get the instant fuel you need while still feeling energetic throughout the entire day. You’ll find that Macro Meal comes with Whey Protein, Whey Protein Concentrate, Milk Protein, Egg White and Isolate so you can get a steady release of amino acids. This steady release formula will satisfy your hunger while also helping you to reduce the level of body fat that is in your body. The carbohydrates in this protein supplement are sourced from Fine Scottish Oats with a low GI blend. They also contain Activated Barley which helps to provide an underlying slow release of energy, preventing insulin spikes while also fuelling your body naturally, the way nature intended. The EFAs in this protein mix are created by using Flax Seed Powder and Activated Barley.
Essential fatty acids play acrucial role in energy production and they help the nervous system to function as well, while also ensuring that the digestive system is well maintained with an effective immune response. This shake will give you a 1:1 ratio of protein. This means that the shake is incredibly balanced while also helping to promote muscle growth. On top of this, you can also recover faster between workouts so you can last for longer with less recovery time.
How to Use
We recommend adding a single pack (80g) to 250ml of either water or milk. If you want a thicker shake, consider adding 350ml of water instead. Then, place in your protein shaker 30 minutes before you intend to do your work out. You can also take this shake 30 minutes after your workout, or you
can consume it throughout the day to increase your calorie intake. Please make sure that you store this protein powder away from any direct sunlight and store it in a cool, dry place. This supplement is intended for use alongside an active lifestyle and a balanced diet and it is not suitable for vegetarians or vegans.
Shakes are used by many different types of people for many different reasons:
Weight loss shakes
There are specially developed shakes to aid weight loss, and can differ depending upon the weight loss program you are following. You will find weight loss shakes that are low carb and low calorie, but by fat the most popular are the calorie controlled shakes. These contain a specific amount of calories, and when combined with a strict weight loss program, help greatly in reigning in the calories being eaten, and make it easy to track calories consumed. There a numerous scientific studies that testify to the effectiveness of meal replacement shakes.
Muscle growth shakes
Muscle growth is based on protein, and the more protein you eat, the more you are fuelling your body to create and maintain muscle. However, you may find it difficult to eat the amount of protein that you need to build muscle quickly. Good sources of naturally found protein include meat and fish, but as well as being expensive to eat large amounts of these foodstuffs, it can also be expensive! Protein shakes offer an easy, quick and cost-effective way of fuelling your body’s muscle growth.
Weight gain shakes
Meal replacements have been used for many years in hospital and healthcare environments to help patients who need ‘building up’ and need to gain weight. This may be just for their general health, or a requirement for an operation. The fact that these sort of shakes are packed full of essential nutrients and can be measured to contain an exact number of calories, means that they are extremely effective for this purpose.
Shakes Save Time
It’s a symptom of the modern world that we are all short of time. This can be because we work long hours in a high pressure job, or have a busy home to run. Traditionally, this has led to people eating fast food on the run, as they don’t have the time to cook a proper nutritious meal. However, as we all learn more and more about nutrition, people are shying away from unhealthy fast food in the UK. Meal replacement shakes for weight loss and muscle growth offer a fast and cost effective way of enjoying a nutritious meal on the run.